You lose around 800mls of pure water each day, through evaporation from your skin and breathing…
That’s without fluid loss from exercise. The brain consists of around 85% water, and unless optimum hydration is maintained, the ability to maintain focus and perform tasks can become impaired.
With the highest level of purity, eleia pure can feel much lighter in your stomach, helping you to consume more at regular intervals during your workout or throughout your normal day, to ensure you provide the highest quality of pure water molecules to your body, maintaining hydration to help with focus.
Dehydration can also lead to tiredness and feelings of hunger, which can lead to unnecessary calorie intake and possible weight gain.